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GENERATIONAL HEALING

  • Home
  • Services
    • Webinars
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    • Small Groups
  • Coach Training
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    • Recommended Reading
    • Recommended Programs
    • Start Your Journey
    • Recommended Coaches
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Blog

Make Your Bed

November 5, 2018 Hilde Wiemann
Blog- bed.png

Only two weeks ago I jumped for the last time into my pool at 55 degree F. Yes, chilly, but so invigorating - my body must have begged for it since I kept it up even as the nights got colder and colder.

 One day it was just too cold and windy. I stopped my habit and got lazy, not making it to the gym for the indoor pool.

Luckily, I made a trip to the bookstore and there it was - the little book by Admiral William McRaven, titled Make Your Bed. Just recently I had watched him on the internet giving a speech and was absolutely blown away by the fact that this man in uniform, richly decorated with medals, would give a talk with such simple title.

His basic point is that making your bed each morning demonstrates discipline and gives you a sense of accomplishment that you can count on everyday. 

You can see the video, or read the book.

The next day I enjoyed reading from the book to my husband at the local coffee shop. The following day we went to the gym together, reviving our neglected routine of going a few times a week. We are adding the daily reading to stay inspired.

I hope I can take you along on this journey. See you again soon.

Quick Tips to Find Happiness Throughout Your Day

August 9, 2017 Hilde Wiemann

Having a case of the Monday’s? Check out some of life coach expert Greg Baer’s suggested list of to-dos to find meaning and happiness throughout your day.

Read More
In self work, self development, happiness advice, life coach Tags happines, monday blues, find happiness, find fulfillment, maryland

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